Probably! Email info@subscriptions.fiteats.com  and put “contest prep needed” with your meal plan and we will let you know.

Saturday by 9:00 PM, if you miss the deadline, text (916)500-4008 and check.

Unfortunately no, at this time we only offer meals in the Greater Sacramento and surrounding areas.  Please text us if you have questions about a delivery zone.

Vegetable sides change seasonally and on demand from our farmers. Inform us of allergies / dislikes

examples include: asparagus, green beans, broccoli, cauliflower, corn, zucchini, brussels sprouts and more!

Yes, we offer Keto style meals by offering 2 veggie options instead of 1 veggie and 1 carb.

Yes, we do!

our “Weekly Subscription-meal plan” are subscription based and we also offer Monthly subscription which allows for a slight discount and meals are paid for a month at a time instead of weekly.

All of our meals are low sodium!  And they are healthy options that taste great. We do offer breakfast and desserts that are very tasty and have good proteins (low sugar and low sodium also!)

Our menu is 100% fresh and never frozen, from preparation to packing. Please keep in mind that we do not use added preservatives when preparing our meals. This limits the amount of time that a meal will freeze. We recommend only freezing meals 10-14 days (or less), beyond the original packaging best-by date.

Most in-store meals are sealed with modified atmosphere packaging. Each meal will be labeled with a specific best-by date in which the meal is best enjoyed when stored properly.

All of our meals come fully prepared, ready to heat and eat! Some of our meals are ready to eat cold and do not require heating. Meals can be reheated in any way you choose. We recommend a microwave. All of our containers are microwave safe, but prior to heating, we recommend removing any side cups or sauces, as well as the top lid/film.

Each of our meals have recommended heating instructions based on standard microwave times. These are generic instructions, so please make adjustments based on the specific microwave or heating technique you use.

Heat for 1-2 minutes, in microwave, until heated through. Please repeat heating in 1 minute increments until desired temperature is reached (will vary based on re-heating method). Meals are intended to be frozen for short periods of time. We recommend nor more than 10-14 days. Please note that we do not use added preservatives when cooking, which greatly reduces the freezable amount of time.

Our facility uses peanuts, tree nuts, and wheat products, as well as other allergenic products. Please understand that we are currently not able to accommodate customers with fatal or severe food allergies. A list of our ingredients is provided per meal, so that when ordering, you know what you are getting. However, as with any food production facility, there is always a chance of cross contamination. We also make every effort possible to prepare and keep meals separated. In order to mitigate these risks, our food handlers are required to meet the strictest hygiene, sanitation, cleanliness and food handling requirements to ensure product safety and quality.

Our kitchen is proud to offer a wide variety of meals that also cover a wide variety of different dietary options to help you achieve your dietary goals.

For our retail store menu, we offer a wide selection of meals that are gluten-free, keto, dairy-free, low-carb, vegetarian/vegan and more! Please note that wheat products are cooked in our kitchen facility, and it is not a dedicated gluten-free kitchen.

Our ingredients are locally and ethically-sourced. While many of our products are organic, organic ingredients are not always available. For that reason we do not use an organic label. Nevertheless, our ingredients are always top-quality.

For our in-store menu, we offer regular and large sizes. On average, our Regular size contains 3.5-4 oz. of meat/protein, 2-4oz of starch, 3-5oz of veggies Our Large size contains 5.5-6 oz. of meat/protein, 3-4oz of starch, and 4-6oz of veggies.

Our portions are based on specific nutritional guidelines. Nutritional information is provided to the best of our ability using information obtained from product labels.